Holy Basil Elixir: Lifts the Spirit!

In Ayurvedic medicine, holy basil is classified as a Rasayana, or an herb that promotes overall health and boosts longevity. For 3,000 years, tea from this herb has been prepared daily and is believed to help balance the chakras, or energy centers, in the body.

Known as tulsi in India, holy basil is referred to as the “elixir of life” and can be found growing around the most revered Hindu shrines and temples. Aromatic and delicious, this fix-all has found its way into many surrounding cultures, including those of Southeast Asia and the Middle East.

This power herb has withstood the scrutiny of science as well. Holy basil is rich in antioxidants; is extremely detoxifying; regulates the adrenal system (making it an effective anti-stress tonic); and possesses unusually high levels of alpha-linolenic acid, which is an essential omega 3 that reduces inflammation.

This time-tested formula is one to keep close at hand during the cold months.

Holy Basil Elixir

(Serves 1)

Ingredients

1 1/2 cups water1/4 teaspoon fennel seeds1/4 teaspoon cumin, ground1/2 teaspoon cloves, ground1/3 teaspoon green cardamom, crushed1 to 2 teaspoons holy basil (also known as tulsi)1/2 teaspoon honeySplash of coconut or oat milk

Preparation

- Place all the herbs along with the water in a small pot, and simmer for 15 minutes.

- Strain the herbs, then pour the tea into a mug or cup.

- Stir in the honey and milk of your choice.

- Enjoy!